MAKE FITNESS A LIFESTYLE.
LOSE FAT, GET STRONG, AND BE YOUR BEST.
Are you ready to transform your fitness, diet, and lifestyle?
Hello
I’m Dave
For me, there is no “one size fits all” approach because everyone has different goals and dreams, baselines and timelines, and various life demands, so I coach and train based on the context of your life. I promise to keep it fun, and always be honest and realistic. I’ll keep you tied to the process, hold you accountable and keep you motivated, and focused on your goals!
I work with individuals looking for real and sustainable ways to look, feel, move and perform better.
Over the past 15 years I’ve worked with a wide range of clientele- from athletes, to busy professionals, parents working from home, and everyone in between.
My ideal client is someone with a goal, who’s ready for change and is willing to put in a little work. So, if that’s you, I'd love to help.
ACCOUNTABILITY & MOTIVATION
Action creates motivation, so I’ll hold you accountable to the programs and help you develop new habits.
I’ll empower you by helping to understand the principles and methods required for getting results - boosting your confidence and self-efficacy.
My goal is for you to make decisions for yourself and remove any dependency on fitness fads and quick fixes.
I’ll always be there for you, and always be your biggest supporter.
Whether your goal is to...
Overcome a lifelong struggle with your weight...
Lose that last few pounds so you can finally get a six-pack...
Shop in any clothing store and find your perfect size...
End years of yo-yo dieting and learn how to maintain a lean & strong body...
Have more confidence in your own skin...
Be free and able to move around & play with your kids, pain-free...
Live a long & healthy life without having to live on meds...